Wow... the Coronavirus has changed things... just BREATHE!!!
I have been walking in my neighbourhood... hope you have too. Let me know how you are doing. I have done Tai Chi for some time. I originally took lessons, over 30 years ago, from a local master, Howard, when I discovered that a good friend, Karen Mak, wanted to learn... so, I bought us both lessons for her 30th birthday. Then, years later, decided my sons should learn and so I bought lessons for the three of us and I remember walking with them in forested paths and we would stop and do Tai Chi along the way. Later, I decided that fellow teachers at Mission Secondary would want to learn and so put together an after school class...
During the Self Isolation... it is so good to take care of yourself.. MOVE joyously with dance!
I am a teacher... I do love to inspire and encourage... let's face it... I can use it too and I am working on motivating MYSELF... hope you benefit... let me know if you do... I LOVE music and find various ways to hear it and DANCE... here are just a couple that I found that made me want to MOVE MOVE MOVE!!
Walk at Home with one of Leslie's videos... MOVE your body!!!
I have, over many years, grown to appreciate Leslie Sansone and her online walking programs... they are easy to check out on youtube... when I saw this one led by men... I was happy to share it ... it is suitable for everyone and only takes 15 minutes!!! :)
Walking... have a look: EVERY BODY WALK DOCUMENTARY
I have come to believe that if we can just motivate ourselves to MOVE 20 minutes a day and every day... we are good... this is a very motivational video of walking.. worth taking some time and watching...