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I have been walking in my neighbourhood... hope you have too. Let me know how you are doing. I have done Tai Chi for some time. I originally took lessons, over 30 years ago, from a local master, Howard, when I discovered that a good friend, Karen Mak, wanted to learn... so, I bought us both lessons for her 30th birthday. Then, years later, decided my sons should learn and so I bought lessons for the three of us and I remember walking with them in forested paths and we would stop and do Tai Chi along the way. Later, I decided that fellow teachers at Mission Secondary would want to learn and so put together an after school class...

I am a teacher... I do love to inspire and encourage... let's face it... I can use it too and I am working on motivating MYSELF... hope you benefit... let me know if you do...  I LOVE music and find various ways to hear it and DANCE... here are just a couple that I found that made me want to MOVE MOVE MOVE!!

I have, over many years, grown to appreciate Leslie Sansone and her online walking programs... they are easy to check out on youtube... when I saw this one led by men... I was happy to share it ... it is suitable for everyone and only takes 15 minutes!!! :) 

I have come to believe that if we can just motivate ourselves to MOVE 20 minutes a day and every day... we are good... this is a very motivational video of walking.. worth taking some time and watching...